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I am Celal, I am 36 years old and living in Vienna. I am working as a food technologist here. I have a masters degree on Nutrition, with a solid research and lecturing background. I can help you with online sessions of nutrition related topics in general. Eg. meal timing, macronutrients, nutrition essentials for sports, safety of supplementations for athletes. You can ask for any topic you are interested in nutrition and I can prepare it accordingly for a teaching session. Please note that I am not giving any list of daily meals or diets. I am not a dietitian but a nutrition expert.