Certified Fitness Trainer offering online coaching for beginners and adults

Hi, my name is Ana and I am a certified Fitness Trainer with a B Licence from Germany. I offer online fitness coaching for beginners and adults who want to improve their health, build strength, lose weight or create better habits. My goal is to help clients train safely and consistently while enjoying the process. I create personalized training plans based on individual goals and fitness levels. Lessons and coaching are available online in English and Portuguese.