Hello, my name is Ana and I am a certified Fitness Trainer with a B Licence from Germany.
I am passionate about helping people improve their health, build strength, lose body fat and create sustainable habits. My coaching is focused on beginners and intermediate clients who want to feel stronger, healthier and more confident.
I create personalized training plans based on each client's goals, fi...
Hello, my name is Ana and I am a certified Fitness Trainer with a B Licence from Germany.
I am passionate about helping people improve their health, build strength, lose body fat and create sustainable habits. My coaching is focused on beginners and intermediate clients who want to feel stronger, healthier and more confident.
I create personalized training plans based on each client's goals, fitness level and available equipment. I believe that consistency is more important than perfection, and my goal is to help clients make progress in a realistic and enjoyable way.
I have a strong interest in strength training, body recomposition and healthy lifestyle habits. Besides my fitness education, I also have a background in engineering, which helps me take a structured and analytical approach to training.
Lessons and coaching are available online in English and Portuguese. I am friendly, patient and committed to helping my clients achieve their goals step by step.
I look forward to working with you!
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