Ayushi

I am a Master's-qualified Yoga Teacher with over nine years of experience helping individuals improve their physical and mental well-being through yoga. My experience spans corporate wellness programs, yoga ashrams, teacher training courses, hospitality, and online wellness platforms, allowing me to work with people of diverse ages, abilities, and backgrounds. I have served as an Assistant Teacher in Sivananda Yoga Vedanta Teacher Training Courses, mentoring aspiring yoga teachers in traditional yogic practices and teaching methodology.

I teach Hatha Yoga, therapeutic yoga, pranayama, meditation, relaxation, yoga nidra and mindfulness practices, tailoring each session to meet the unique needs, abilities, and goals of my students. My approach combines traditional yogic wisdom with a compassionate, evidence-informed teaching style to promote long-term health, resilience, stress management, and overall well-being.