Sabrina Sawall

My name is Sabrina Sawall, and I am 29 years old with a Bachelor of Science in Psychology. I am a certified yoga instructor and sound therapist and provide yoga instruction for students of all ages. While I welcome students of all ages, my sessions are primarily designed for adults seeking relaxation, stress reduction, mindful movement, and overall well-being.

My teaching style is patient, calm, and personalized to each student’s individual needs. I teach a dynamic blend of vinyasa, yin, and restorative yoga, while incorporating breathwork, relaxation techniques, and mindful movement into each session. I tailor every class to the goals, experience level, and comfort of the student.

I specialize in yin and restorative yoga, with a focus on creating supportive and calming environments that help students improve flexibility, reduce stress, build body awareness, and feel more connected and balanced overall. I also incorporate sound healing techniques into sessions when appropriate, using instruments such as crystal singing bowls and tuning forks to promote relaxation, mindfulness, and overall well-being.

I believe yoga should feel accessible, supportive, and adaptable for every individual. Whether a student is completely new to yoga or already experienced, I aim to create a welcoming environment where they can feel comfortable learning at their own pace. My goal is to help students develop greater balance, confidence, relaxation, and connection through mindful movement and intentional practice.