Punam Rani

I teach a blend of Vinyasa, Hatha, and Ashtanga Yoga designed to build strength, flexibility, balance, and inner calm. My classes combine mindful breathing, functional alignment, and smooth, intuitive flow, making the practice accessible for beginners while still challenging for experienced students. Every session is structured with a warm-up, guided asanas, focused techniques, and deep relaxation to ensure a safe and meaningful experience. I emphasise correct posture, breath control, and mindful awareness to help students develop both physical and mental wellbeing. Whether in group classes or private sessions, my goal is to create supportive, energising, and transformative yoga experiences.