Disha Jain

Online Hatha Yoga in English | Beginner-Friendly | Pranayama | Meditation | Yoga Nidra

Hello I'm Disha,
I am a 200-hour internationally certified Yoga Teacher, awarded Best Trainer of my batch, with around one year of experience teaching yoga. I specialize in Hatha Yoga, gentle Vinyasa, pranayama, meditation and Yoga Nidra, creating classes that feel both grounding and accessible for beginners as well as those with an established practice.

My classes are designed as a complete mind-body experience rather than simply a sequence of postures. We begin with gentle centering and breath awareness, followed by a gradual warm-up to prepare the body and cultivate mindful movement. The main practice combines traditional Hatha and gentle Vinyasa sequences, with attention to alignment, breathing and listening to the body. We then gradually slow down through cooling stretches, followed by pranayama, meditation and, when appropriate, Yoga Nidra for deep relaxation.

I believe yoga should be adaptable to every individual, so I encourage students to practice without comparison or pressure. My aim is to help students develop greater body awareness, flexibility, strength, calmness and a deeper connection with their breath.

I conduct classes in English and Hindi, making them comfortable and easy to follow for a diverse range of students. Whether you are completely new to yoga or looking to deepen your existing practice, my sessions offer a supportive, mindful and welcoming space to move, breathe, relax and reconnect with yourself.