Holistic Nutritionist and Personal Trainer Helping You Achieve Lifelong Health

Hello! My name is Helizes de Melo. I am a registered Nurse, Nutritionist and Personal Trainer with extensive experience Helping men and women improve their health through personalised nutrition and exercise. I specialise in weight loss, muscle building, hormonal health, posture, core strengthening, diastasis recovery and health ageing. Every programme is tailored to your goals, fitness level and lifestyle using evidence - based methods. I offer both online and in person coaching with continuous support to help you achieve sustainable, long-term results.