Mohit Dhayal

My training sessions are practical, personalised and goal oriented. I work with individuals based on their current fitness level, experience and specific goals, whether that is improving strength, fitness, mobility, athletic performance or overall physical conditioning.

I have a Bachelor’s degree in Physical Education, practical experience in football and sports performance, and have worked with athletes in strength & conditioning and sports rehabilitation environments. I am currently pursuing a Master’s degree in Exercise Science and Training at the University of Würzburg, which further strengthens my understanding of exercise physiology, training principles and performance development.

My sessions combine strength training, conditioning, mobility, functional exercises and sport specific training where appropriate. I focus on correct technique, progressive development and safe execution rather than simply increasing training intensity.

My experience as a competitive football player and coach allows me to bring a practical athletic perspective to training, while my current studies help me apply evidence-based principles to my coaching.