Build Calm & Strength — Personalized Yoga, TRE & Fitness Coaching.

My classes combine Yoga and Strength & Conditioning to help you build both mobility and resilience — inside and out. Each session is personalized to your goals, energy, and body’s needs, so you can progress safely and consistently. I teach in English, and I work with individuals who are committed to their practice — because real change comes with consistency and focus. Together, we’ll develop balance, awareness, and strength through mindful movement and breath.