when I teach I become one with the customer. I know and feel what is important for each client's needs. While I introduce myself , i ask the client what is his aim and for what purpose helshe wants to train with me. Accordinlgy I design for him/ her a suitable personal training program , based on what he needs. programs vary from gym training, stamina and andurance training, speed and agility, flexibilty, programs for overall health.