Online Nutrition Coach | Meal Planning, Healthy Habits & Lasting Results

My name is Ruth and as a medical doctor with experience in public health, preventive care, health education, and patient counselling, I bring a strong clinical and evidence-based perspective to nutrition coaching. My approach focuses on helping clients understand how everyday food choices, lifestyle habits, and consistent routines can support their overall health and well-being. My coaching sessions are personalised to your goals, lifestyle, and dietary needs. Each session begins with an assessment of your current eating habits, health objectives, challenges, and daily routine. Together, we develop practical nutrition strategies, balanced meal ideas, and realistic lifestyle adjustments that fit your schedule. Lessons combine clear nutrition education with practical guidance on healthy eating, portion control, meal planning, food choices, and sustainable habit-building. Each session also includes time to review progress, answer questions, identify barriers, and adjust the plan where necessary. Whether your goal is weight management, healthier eating, improved energy, or long-term wellness, I provide supportive, evidence-based guidance to help you stay consistent and build healthier habits that last.