I will tailor a working out plan for your needs that's sustainable and science based along with a nutrition plan. We will be in contact via WhatsApp and you will be able to ask questions from there. I will recommend you apps to use for calories tracking and will ask you weekly to send your form pictures/videos. 
        I will tailor a working out plan for your needs that's sustainable and science based along with a nutrition plan. We will be in contact via WhatsApp and you will be able to ask questions from there. I will recommend you apps to use for calories tracking and will ask you weekly to send your form pictures/videos.