Anchal Sharma

My teaching approach is a blend of traditional yogic practices and modern, evidence-based methods tailored to suit individual needs. With over four years of experience as a yoga professional, I have worked with diverse groups, including beginners, intermediate learners, and special populations, adapting my lessons to their physical and mental capacities.

Teaching Methods: I employ a combination of demonstration, verbal instruction, and hands-on adjustments to ensure correct posture and alignment. I also use interactive methods such as group discussions, guided meditation, and mindful breathing exercises to engage students and deepen their understanding of yoga principles.

Content: My lessons cover a holistic approach, including warm-ups, asanas for strength, flexibility, and balance, pranayama for breath control, mindfulness practices for mental clarity, and relaxation techniques to reduce stress and promote emotional well-being. Each session is structured progressively, with clear goals, and emphasizes safety and proper alignment to prevent injuries.

Teaching Dynamics: I foster a supportive and encouraging environment, where students feel motivated to progress at their own pace. I focus on individual needs while maintaining group cohesion, using feedback and observation to adjust the flow of the class.

Overall, my teaching integrates scientific knowledge of the body with traditional yoga wisdom to create an effective mind-body learning experience, promoting physical health, mental resilience, and holistic well-being.